With Christmas festivities underway, we wanted to make sure that you're equipped to maintain all of the gains you've made this year – That's why we're rolling out a bunch of quick workouts you can sneak in between mouthfuls of Turkey, which will help boost your metabolism and keep you on track to realising your fitness goals.
[cont. below]
| Description |
12 Days of Christmas |
| Reps |
Variable (See below)
|
| Rest |
1 minute between rounds
|
| Rounds |
Start with 6, build up to 12
|
- Squat-to-Press x12
- Walkout to Push-up x11
- Renegade Rows x10
- Squat Jumps x9
- Kettlebell Swings x8
- Burpees x7
- Mountain Climber x6
- Tricep Dips x5
- Shoulder Press x4
- Lunges x3
- Skaters x2
- Hover 1m
|
Form & Technique
If you require assistance, please approach one of our friendly team members – With proper form and technique, you'll decrease the risk of injury and start seeing the results you're after, more quickly.
More Workouts
Hit the button below to jump over to the Knowledge Hub and get more workouts from our trainers.
Workout Plans