Holiday Workout Series // Holiday HIIT

With Christmas on the horizon, we wanted to make sure that you're equipped to maintain all of the gains you've made this year – Here's a workout for the gym this week to earn yourself some food credit. [cont. below]

Description	Holiday HIIT
Duration	30:10
Reps	As many as you can in the specified time
Rest	1 minute between rounds
Rounds	3
Weighted Squats Barbell Push-Press Squat-to-Lunge Sprint Ladder Deadlift Burpees Mountain Climbers DB Shoulder Press

Form & Technique

If you require assistance, please approach one of our friendly team members – With proper form and technique, you'll decrease the risk of injury and start seeing the results you're after, more quickly.

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